Kim and Rachael can help any slack arsed bachelor boy get reasonable nutrition without all the dicking around with those ingredient thingies.
Their career-making schtick is four-ingredient meals - ingredients that actually make sense, rather than cobbling the last four things left in the fridge that aren’t quite suitable yet for biological warfare.
You can sign up for newsletters so you don’t even have to go to their website for them, you lazy fuck. Well, you do have to go to the website to sign on, but life is full of challenges.
http://www.4ingredients.com.au/
Here’s one a fan sent in. It has salmon, which is good for Omega 3, which may delay the day that your junk food-encrusted heart pops out of your chest. Though the cream may cancel this out. What the hell, it’s from bleach blond Australian chicks. There’s no way they’d come the raw prawn.
Smoked Salmon Gnocchi
• 400g potato gnocchi
• 100g smoked Salmon
• 1 cup of cream
• 1 punnet of cherry tomatoes
Boil gnocchi until it floats to the surface of the water. Place cherry tomatoes in frying pan and sauté until soft. Add salmon and tomatoes to the gnocchi mix. Add cream allow to reduce and serve. [Editor's note: I'm not 100 on this, but I think by saute, they mean cook the shit out of it. ]
Happy St Patrick’s Day.
